Wellness Services
Rikki teaches group fitness classes at Studio45 in Westport, CT and offers private yoga, sculpt as well as pre/postnatal sessions. All offerings are designed to build strength, flexibility, and mindfulness to support physical and emotional well-being.
Studio45.
Yoga Sculpt and Sculpt & Strength classes that blend beat-driven movement with focused strength.
• Low-impact, high-intent
• Options for all levels
• Build confidence and consistency
Privates.
Personalized sessions tailored to your goals and experience.
• 1:1 or small group
• Strength, mobility, breath
• Mindfulness and recovery
Pre/Postnatal Coaching.
Supportive programming for every season of motherhood.
• Core + pelvic-floor-friendly progressions
• Modifications for comfort and safety
• Education + at-home guidance